Self awareness is the ability to look within ourselves and recognize what makes us unique and different. Because the topic is so vast, I put this guide together to give you guidance on where to start learning about yourself. Self Awareness : How to be self aware? What are your core values? Core values […]
SELF AWARENESS – 5 Important Features Read More »
Have you ever observed that your metabolism is not good as your friends?. They keep munching on and not increasing an inch you drink water also that will lead to weight gain! Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you
WORK YOUR METABOLISM- 13 Best Tips Read More »
1. Self-acceptance is the liberating act of embracing and loving oneself unconditionally, flaws and all. In a world that often emphasizes external appearance, material possessions, and social validation, it is easy to fall into the trap of seeking vanity over sanity. However, true fulfillment and inner peace lie not in the pursuit of superficial desires,
3 Important Rules of Self-Acceptance: NOT VANITY BUT SANITY Read More »
To most people, a work life balance means, leaving office at a decent hour, making time for your hobbies, having time to exercise and spend quality time with loved ones. Well that is difficult enough to achieve, being a working woman. It is not surprising that on some level we have all bought into the
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SELF CARE AND HEALTH OF WOMEN For most of us, the concept of self care is lost amid cell phones, hungry kids, impatient bosses and the 24/7 news channels that are continuously bombarding us with big things to worry about. We prioritize everything – work, kids, aging parents/in laws, friends above our own fundamental need
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WEIGHT LOSS V/S FAT LOSS Have you ever wondered why achieving your fitness goal is a never ending story? Well, there could be various reasons. Most important reason being not having a clear idea . Most people start working out with a purpose of losing weight, and may succeed as well. But the question is
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Tobacco is the biggest enemy of public health today. The effects of tobacco use,as we all know , are destructive and widespread. Not many know that tobacco is one of the primary causes of cancerand heart attacks. Many youngsters, in both cities and rural areas , are getting addicted to tobacco use in various forms,
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RELATIONSHIPS UNLIMITED! The need for human connection is innate, but the ability to form healthy relationships is learned. Love is not one-size-fits all. There are many kinds of love, but most people seek its expression in a romantic relationship with a compatible partner. Below is a list of some of the truest but hardest-to-accept insights
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There is no better or worse mom, as the love of a mother is characterized by unconditional love. A mother\’s love knows no bounds and is not contingent upon external factors or circumstances. Whether a mother possesses certain qualities or exhibits specific behaviors does not determine her worth as a mother. Instead, what truly matters
MOM- NO BETTER NO WORSE Read More »
Through my journey of life, I came across a friend who doesn’t care much about friends, doesn’t care to be accepted by his peers, doesn’t care to follow society norms or status and doesn’t give a damn about getting the approval of others. Always lost in his own world. Yes I am talking about the
BEING A WILD BEAST OR LONE WOLF Read More »
