Fitness

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The Ketogenic Diet for Weight Loss: Best or worst ? 5 Pros and Cons Unveiled

Leave a Comment / Celebrity, Fitness, Food, Health, News, Weight Control, Women /

In recent times, the world of entertainment has been marred by the unfortunate loss of two talented celebrities, who allegedly passed away due to complications associated with the ketogenic diet. Actor Mishti Mukherjee died from kidney failure on Friday night, October 2. She worked in films and music videos. On August 6, 2023, Spandana, the […]

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The Power of Waking Up Early Without a Purpose: 5 Super benefits

Leave a Comment / Fitness, Habits, Health, Science /

Waking up early without a purpose offers five super benefits: discovering inner peace, cultivating mindfulness, connecting with nature, nurturing creativity, and prioritizing self-care. In a world that glorifies productivity and goal-oriented living, it\’s easy to overlook the value of waking up early without a specific purpose. Many individuals associate early mornings with chasing dreams, ticking

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The Power of Milk as a Superfood: Unveiling Its Best 6 Health Benefits

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Unveiling the health benefits of milk as a superfood. In recent years, the term \”superfood\” has gained considerable popularity, with numerous foods being hailed for their exceptional nutritional value. One such food that has been a dietary staple for centuries is milk. Often associated with calcium and strong bones, milk offers a wide range of

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6 Easy Tips For Mindful Eating: How to Eat with Intention and Enjoyment

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Are you tired of mindlessly scarfing down your meals, only to feel unsatisfied or guilty afterwards? Mindful eating might be just what you need. Mindful eating is an approach to food that involves paying attention to your eating habits and being fully present in the moment while you eat. By eating mindfully, you can learn

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\”8 Simple and Effective Weight Loss Tips\”-Everything You Should Know

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Are you looking for simple yet effective weight loss tips? Maintaining a healthy weight can be a challenging task, but with the right approach, it is achievable. In this article, we\’ll explore 8 simple and practical methods that can help you shed those extra pounds and improve your overall health. From eating a balanced diet

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9 things to do this morning to make your whole day more productive

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Introduction: The way we start our day can have a significant impact on us to be productive and mood throughout the rest of the day. However, it can be challenging to know where to start when it comes to making our mornings more productive. In this article, we will discuss nine things you can do

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