I hadn’t realized the impact that menopause symptoms would have on my life, my family and my ability to reach my potential until it hit me like a sledgehammer. Entering my forties was a breeze: I was fit and healthy, and in better condition both physically and mentally — I felt awesome! Then, approximately […]
Menopause Symptoms and Beyond Read More »
Living a busy lifestyle in a busy schedule can be challenging, especially when it comes to staying active and maintaining a healthy lifestyle. With work, family, and social commitments taking up most of our time, finding the motivation and energy to exercise can seem like an impossible task. However, it is essential to prioritize our
BUSY SCHEDULE? – 4 TIPS TO BE ACTIVE Read More »
Introduction: Do you often find yourself feeling constantly tired, even after getting a full night\’s rest? Fatigue can be a frustrating and debilitating issue that impacts your daily life. While a lack of sleep is often the most obvious culprit, there are several underlying reasons why you might be feeling tired all the time. In
Why You\’re Always Tired – The REAL Reasons and 9 Solutions Read More »
Are you struggling to lose weight despite eating a healthy diet and exercising regularly? If so, you may want to consider adding a weight loss supplement to your routine. While supplements are not a substitute for a healthy lifestyle, they can be an effective tool for accelerating weight loss and helping you reach your goals.
Best Weight Loss Supplements: Top 10 Products That Actually Work Read More »
Are you struggling to fall asleep or stay asleep at night? You\’re not alone. Millions of people suffer from insomnia, a common sleep disorder that can have a significant impact on overall health and well-being. While medication can be effective in treating insomnia, there are also several natural remedies that can help improve sleep quality.
Natural Remedies for Insomnia: 10 Tips for Better Sleep Read More »
A heart attack occurs when there is a blockage or reduced blood flow to a section of the heart, which causes damage to the heart muscle. The most common cause of a heart attack is a buildup of plaque in the arteries that supply blood to the heart, called coronary arteries. When the plaque ruptures,
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Have you ever observed that your metabolism is not good as your friends?. They keep munching on and not increasing an inch you drink water also that will lead to weight gain! Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you
WORK YOUR METABOLISM- 13 Best Tips Read More »
SELF CARE AND HEALTH OF WOMEN For most of us, the concept of self care is lost amid cell phones, hungry kids, impatient bosses and the 24/7 news channels that are continuously bombarding us with big things to worry about. We prioritize everything – work, kids, aging parents/in laws, friends above our own fundamental need
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WEIGHT LOSS V/S FAT LOSS Have you ever wondered why achieving your fitness goal is a never ending story? Well, there could be various reasons. Most important reason being not having a clear idea . Most people start working out with a purpose of losing weight, and may succeed as well. But the question is
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Tobacco is the biggest enemy of public health today. The effects of tobacco use,as we all know , are destructive and widespread. Not many know that tobacco is one of the primary causes of cancerand heart attacks. Many youngsters, in both cities and rural areas , are getting addicted to tobacco use in various forms,
TOBACCO AND THE EFFECTS OF SMOKING TOBACCO Read More »
